• Study of Awakening through Sound and Mantra
• Study of Awakening through Asana and Kriyas
• Study of Meditation and the Aspects of the Mind
• Understanding the Role and Consciousness of a Kundalini Yoga Teacher
• Yoga Philosophy
• Western and Subtle Yogic Anatomy (the chakras, the ten bodies, prana)
• Lifestyle of a Yogi
• Learning to teach Kundalini Yoga Postures, Kriyas & Meditation
• Practical experience in instructing classes and teaching methodology

 8:00 a.m. - 5 p.m

1.  May 2 & 3, 2009

2.  May 30 & 31, 2009

3. June 13 & 14, 2009

4.  July 18 & 19, 2009

5.  August 1-2, 2009  * 

6.  August 22  & 23, 2009

7.   September 12 & 13, 2009

8.  October 3 & 4, 2009

9.  October 24 &25, 2009

10.  November 21 & 22, 2009

11.  December 12 & 13, 2009

• The science of sound—how to get the most value from chanting, understanding the mechanisms by which it works.
• The use of the word to heal, transform and uplift.
• Overview and experience of different forms of mantra meditations. Kundalini Yoga incorporates dozens of mantras, each with its own vibratory effect. Mantras can be used for very specific purposes. Some will enhance our magnetic field or balance the tattvas (elements); others can open the heart chakra or strengthen the navel centre. Specific mantras may develop courage or improve interpersonal communication.
• While we use postures, philosophy, breathing and relaxation, it is the scientific use of sound that most distinguishes Kundalini Yoga from other forms of yoga.

• In this course, you will gain an understanding of how the respiratory, nervous, immune, musculo-skeletal, circulatory, endocrine, and digestive systems function and how they are influenced by the practice and teaching of yoga. In addition to traditional Western anatomy, you will learn about Yogic anatomy and the energy systems of the body, including the chakras, the nadis, the pranas and vayus, and the five koshas (yogic sheaths). We will also explore the relationship between Western anatomy (the physical body) and Yogic anatomy (the subtle body) through practical yoga exercises, breathing practices, and relaxation techniques.
• Learn the necessary anatomy for teaching yoga and understand how it works through the physical body. There will be a strong emphasis on many of the therapeutic aspects of Kundalini Yoga and meditation.
• You will learn how specific yoga exercises can rejuvenate the vital organs.
• A study of the Chakras and the Ten Bodies; Prana, Apana, the Nadis and Kundalini energies and how this subtle anatomy relates to and overlaps the physical body.

• A survey of its roots and current day applications.
• Introduction to the Yoga Sutras of Patanjali, the Vedas, Upanishads and the Bhagavad Gita.
• The historical stages and the development of yoga in general and Kundalini Yoga specifically.
• This section of study is particularly useful for both your own understanding and because students will ask you many questions about yoga and the more you know, the more you can serve.

• This comprehensive introduction to fundamental yoga techniques gives you tools and concepts essential for a thriving personal practice. This covers:

1. physical practice of yoga asana
2. the basics of yogic breathing practice called pranayama
3. the practice of the three major locks called bandhas
4. the power of word and sound in yogic mantra practice
5. the use of hand and body positions to direct the flow of energy through directed use of mudras
6. the nature and purpose of meditation
7. the effects and practice of relaxation techniques

• Yoga practice comes from a rich historical, philosophical and literary tradition that addresses and enriches all areas of life. In this educational module, you will learn about the psychology, philosophy and history of yoga, its literary and cultural heritage, and the basic concepts that underlie all yoga practices. From this basis, you will learn how to practically and effectively integrate the teachings of yoga into your life in interpersonal relationships, your personal health and hygiene habits, and your daily diet.

• This provides hands-on training so you can build a strong personal practice. Students will explore the theory and practice of asanas (postures) and kriyas (yoga sets), as well as learning the basics of meditation and mudras.

• This module develops the skills and techniques to become a skilled practitioner and teacher of yoga. Students will explore and practice the techniques of Kundalini Yoga as they apply to healing and humanology (the science of daily living), as well as the transformational role of the teacher in developing a successful yoga practice.

• The methodology of teaching yoga includes practical suggestions for teaching beginners, ethical guidelines for teachers, the language of teaching, student-oriented teaching techniques, curriculum development, and the role of a teacher. In addition to 18 hours of in-class lecture and practice, two outside hours are spent in developing a curriculum for your own teaching purposes. The emphasis of the module is learning and implementing practical methods that create a successful learning experience for yoga students.
  
  Classroom Practice in Kundalini Yoga
• The classroom practice module develops an appreciation and understanding of yoga from a teacher’s perspective. You will attend 20 Kundalini yoga classes with a certified teacher and record your observations and experiences as you begin to develop your teaching skills. In addition, you will participate in five early morning Sadhana classes.

• The teaching practicums provide practical experience in instructing a yoga class. You will teach in small groups with fellow students under the supervision of a KRI Yoga Teacher Trainer. The teaching groups will give feedback to each other, and you receive a written evaluation about your teaching experience from a KRI Yoga Teacher Trainer. In addition, you will be given the opportunity to practice teaching skills with your fellow students in study groups. Finally, you will teach a public yoga class of your own time and choosing.

• We will examine the major and minor chakras (energetic centers) in the context of a yoga practice, with practical considerations given to the effects of various asanas, meditations, and yoga practices on specific chakras.

• We will discuss the concept and use of the ten yogic bodies (physical body, soul body, pranic body, subtle body, and radiant body, arc line, aura, and positive, negative and neutral mind) in practicing and teaching Kundalini Yoga.

• You will experience a cleansing meditation practice done in a group setting with a partner. For more information about White Tantric Yoga, contact 3HO directly at www.3ho.org or at www.whitetantricyoga.com